John Cena Workout Plan The Ultimate Guide to Fat Burning and Muscle

John Cena Workout Routine 2025. John Cena's SleeveBusting Arm Routine 2025 YouTube Training five days a week with a focus on hypertrophy, he has transformed from a 120-pound high. John Cena's workout routine is a five-day split designed to build strength, size, and endurance

John Cena's workouts focus on building muscle, so expect to do a lot of different types of heavy lifting if you want to get his physique. He started wrestling back in 2000, but was a bodybuilder and model before that.

JOHN CENA'S WORLD CHAMPION WORKOUT Generation Iron Fitness & Strength

Leg extension - 4 x 15 reps; Leg press - 5 x 20 reps; Squats - 4 x 10 reps; Standing single leg curls - 4 x 20-25 reps; Standing calf raises - 4 x 25 reps; Seated calf raises - 4 x. John Cena's full-body workout, courtesy of his personal trailer Rob MacIntyre John Cena's workouts focus on building muscle, so expect to do a lot of different types of heavy lifting if you want to get his physique.

John cena workout routine and diet plan Artofit. John Cena is best known for his professional wrestling with the WWE Each day targets specific muscle groups, combining heavy compound lifts and high-rep isolation work for a balanced approach to fitness

John Cena's Workout & Diet Plan Man of Many. Behind Cena's age-defying physique is one of the most well-thought-out workout and diet plans, which is as diverse and dynamic as the Hollywood actor himself. Here is an example of his weekly workout routine: Monday - Chest and Arms: Bench Press: 5 sets of 12, 10, 8, 6, and 4 reps; Incline Bench Press: 4 sets of 10 reps; Dumbbell Flyes: 4 sets of 10 reps; Barbell Curls: 4 sets of 10 reps